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Fusilli with Garlic, Herb & Caper Sauce

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Submitted by Idid

Spiral pasta tossed with garlic slowly cooked in olive oil, then finished with salty capers, fresh herbs, red pepper flakes, and Parmesan for a simple Italian dish ready in 35 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

This is the kind of pasta you make when your pantry is nearly empty but you still want something that tastes intentional.

Garlic gets gently cooked in olive oil until fragrant (not browned), then capers and their brine go in for a salty, briny punch. Toss that with cooked fusilli, add whatever fresh herbs you have (thyme, basil, parsley), a pinch of red pepper flakes for heat, and finish with grated Parmesan.

It’s simple, but the slow-cooked garlic and caper brine make it sing.

Kitchen Tips

  • Low and slow garlic: Cook garlic over low heat to release flavor without bitterness. Burnt garlic ruins the dish.
  • Save the caper brine: That salty, tangy liquid adds depth you can’t get from capers alone.
  • Fresh herbs matter: Dried won’t cut it here. The fresh herbs add brightness that balances the garlic and oil.
  • Reserve pasta water: A splash of starchy pasta water helps the sauce cling to the fusilli spirals.

Ingredients

1 453.6
POUND G PASTA, FUSILLI
2 30
TABLESPOON ML THYME
minced *
½ 118
CUP ML OLIVE OIL
1 5
TEASPOON ML RED PEPPER FLAKE
4 20
TEASPOON ML GARLIC
about 6 cloves
¼ 59
CUP ML PARMESAN CHEESE
grated
¼ 59
CUP ML CAPERS *
1 ½ 7.5
TEASPOON ML CAPER BRINE *

Directions

In a large pot, bring water to a boil; boil pasta until tender but still firm to bite.

Meanwhile, heat oil in heavy large skillet over low heat.

Add garlic and stir 2 to 3 minutes.

Add capers and liquid and heat through.

Add drained pasta to skillet.

Mix in minced herbs and red pepper flakes.

Sprinkle with cheese.

Garnish with basil leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 460 40% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 79mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 10%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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