Fruits in Syrup (Try Cai)

15 minutes Prep: 15 minutes

18 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	sugar
4	tablespoons	water
2	tablespoons	sherry	dry
2	teaspoons	lemon juice	or lime juice
1		orange
2	cups	pineapple, fresh	fresh, cubed
1 1/2	cups	lichees	fresh or canned

Directions

Cook the sugar and water into a syrup.

Cool and stir in sherry and lemon/lime juice.

Peel and segment the orange; Toss with the pineapple and lichees.

Pour the syrup over the fruit.

Chill 1 hour.

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Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 18 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	1%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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