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Fruitcake

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

50 min

Ready

65 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup figs
dried, snipped
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2 cups whole-wheat flour
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½ cup dates
chopped
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½ cup wheat germ
toasted
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½ cup prunes
chopped
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1 tablespoon baking powder
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1 cup pineapple
crushed
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1 teaspoon baking soda
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1 cup raisins, seedless
dark
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1 teaspoon cinnamon
ground
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2 cups apples
chopped
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½ teaspoon nutmeg
ground
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½ cup walnuts
chopped
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2 large eggs
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½ cup orange juice
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Ingredients

Amount Measure Ingredient Features
118 ml figs
dried, snipped
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473 ml whole-wheat flour
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118 ml dates
chopped
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118 ml wheat germ
toasted
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118 ml prunes
chopped
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15 ml baking powder
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237 ml pineapple
crushed
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5 ml baking soda
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237 ml raisins, seedless
dark
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5 ml cinnamon
ground
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473 ml apples
chopped
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2.5 ml nutmeg
ground
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118 ml walnuts
chopped
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2 large eggs
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118 ml orange juice
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Directions

Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts, and orange juice in a bowl.

Add the remaining ingredients and mix well.

Pour into a lightly oiled 10 inch tube pan.

Bake in 350℉ (180℃) F oven for 40 to 50 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 57523% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 183mg 8%
Total Carbohydrate 34g 34%
Dietary Fiber 14g 55%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 19%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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