Fruit Soup

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 70 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup apricots dried
3/4 cup prunes dried
1/4 cup dried peaches
1/4 cup dried pears
6 cups water cold
1 each cinnamon stick
2 slices lemon
2 tablespoons tapioca, quick-cooking
3 tablespoons sugar
2 tablespoons raisins, seedless
1 tablespoon currants dried
1 each apple green, pared and sliced

Directions

Wash and soak the dried fruit for 30 minutes.

Pour fruit and water into a pressure cooker.

Cover, set control at 15 and cook over heat till pressure is reached.

Reduce heat and cook for 6 minutes. Cool naturally for 5 minutes.

Run under cold water. Add cinnamon, lemon and tapioca.

Heat to boiling, stirring occasionally.

Add remaining ingredients.

Simmer uncovered till fruit is tender but not mushy.

Refrigerate till chilled.

Can serve as a dessert.

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Nutrition Facts

Serving Size 405g
Amount per Serving
Calories 70 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g2%
 Sugars 16.0g
Protein 0.0g1%
Vitamin A 0%  Vitamin C 8%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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