Fruit Soup

60 minutes Prep: 30 minutes Cook: 30 minutes

70 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	apricots	dried
3/4	cup	prunes	dried
1/4	cup	dried peaches
1/4	cup	dried pears
6	cups	water	cold
1	each	cinnamon stick
2	slices	lemon
2	tablespoons	tapioca, quick-cooking
3	tablespoons	sugar
2	tablespoons	raisins, seedless
1	tablespoon	currants	dried
1	each	apple	green, pared and sliced

Directions

Wash and soak the dried fruit for 30 minutes.

Pour fruit and water into a pressure cooker.

Cover, set control at 15 and cook over heat till pressure is reached.

Reduce heat and cook for 6 minutes. Cool naturally for 5 minutes.

Run under cold water. Add cinnamon, lemon and tapioca.

Heat to boiling, stirring occasionally.

Add remaining ingredients.

Simmer uncovered till fruit is tender but not mushy.

Refrigerate till chilled.

Can serve as a dessert.

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Nutrition Facts

Serving Size 405g

Amount per Serving

Calories 70 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	2%
Sugars 16.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	8%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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