Fruit Kabobs with Yogurt Dip

fantastic recipe!

9 minutes Prep: 6 minutes Cook: 3 minutes

43 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	cup	watermelon	chunks
1	cup	pineapple chunks
1	cup	grapes, seedless	red
1	cup	strawberries	stemmed
2	each	kiwi fruit	peeled and cut in quarters
8	each	bamboo skewers	6 inches long
1	cup	yogurt	light strawberry

Directions

Place fruit chunks on bamboo skewers.

Place fruit kabobs on platter.

Place nonfat light strawberry yogurt in bowl.

Serve kabobs with yogurt on the side.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 43 23% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 15mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 6.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	33%
Calcium	5%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pancakes for Two

As my granddaughter responded mmmm yummy delicioso. I substituted 3/4 c of all purpose flour for whole wheat flour. I will make this recipe more often.

Reviewed by jr1234