Search
by Ingredient

Fruit/Nut Muffins

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bandm

Fruit and nut mini muffins sweetened naturally with boiled dates, raisins, and cranberries. No added sugar, made with egg substitute for a lighter, diabetic-friendly breakfast treat.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

These mini muffins get their sweetness from the dried fruit itself, not from sugar. Dates, raisins, and cranberries (or prunes) boil together with water until they plump up, soften, and release their natural sugars into the liquid. That fruit-sweetened base becomes the backbone of the batter.

The boiling step is what makes this work. Raw dried fruit barely dissolves into muffins, leaving hard chewy bits; boiled fruit breaks down into a jammy consistency that disperses evenly and keeps the muffins moist without any oil or butter overload.

Margarine (or butter) adds richness while the fruit cools in the pot, then egg substitute and vanilla give structure and aroma. Folding in flour and baking soda last keeps the texture tender; overmixing develops gluten and gives you chewy, dense muffins.

Mini muffin pans are the right size. A cup of dense fruit-loaded batter in a standard muffin cup bakes unevenly, with raw centers and overcooked edges. The smaller cups cook through in 15 minutes flat.

These freeze beautifully. Make a double batch, freeze on a tray, then bag them up for grab-and-go breakfasts.

Kitchen Tips

  • Boil the fruit exactly 5 minutes; longer and it turns to paste, shorter and it stays firm
  • Let the fruit mixture cool fully before adding egg; hot liquid scrambles it
  • Don’t overmix; fold wet and dry together just until no flour streaks remain
  • Fill mini muffin cups ⅔ full, not to the brim; they need room to rise
  • Cool 5 minutes in the pan before removing, then cool fully on a rack

Variations

  • Add ½ cup chopped walnuts or pecans for the “nut” part of the name
  • Swap cranberries for chopped dried apricots or figs
  • Stir a teaspoon of cinnamon or pumpkin pie spice into the flour

Ingredients

1 237
CUP ML DATE
chopped
1 237
CUP ML DATE
chopped
½ 118
½ 118
½ 118
CUP ML CRANBERRY
*note
½ 118
CUP ML CRANBERRY
1 237
CUP ML WATER
1 237
CUP ML WATER
¼ 59
CUP ML MARGARINE
¼ 59
CUP ML MARGARINE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SALT
2 2
EACH EACH LIQUID EGG SUBSTITUTE *
1
X LIQUID EGG SUBSTITUTE
to taste *
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML VANILLA EXTRACT
1 237
1 237
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING SODA

Directions

In a saucepan combine dates, raisins, prunes (dried cranberries) and water.

Bring to boil and boil 5 minutes.

Stir in margarine and salt. Set aside to cool.

Add remaining ingredients to fruit; stir just until dry ingredients ar? moistened.

Spoon into greased MINI-muffin pans.

Bake in preheated 350℉ (180℃) F oven for 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 807 27% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 887mg 37%
Total Carbohydrate 49g 49%
Dietary Fiber 11g 46%
Sugars g
Protein 20g
Vitamin A 21% Vitamin C 8%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe