Frontier Buffalo Burger with Green Tomato Salsa

Prep: 1 hours

44 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	large	green tomatoes	seeded, cored, diced
1	each	sweet yellow bell peppers	seeded, diced
1	tablespoon	coriander	chopped
1	each	jalapeno pepper	seeded, diced
1	x	salt and black pepper	to taste
1	teaspoon	honey
2	teaspoons	rice wine vinegar
6	large	mushrooms, portabella	stems removed
1/2	teaspoon	peanut oil
6	8 ounce	hamburgers	buffalo, to taste

Directions

Preheat grill.

Mix tomatoes, onions, peppers, coriander, jalapeno and 1/4 teaspoon salt in a bowl.

Allow to sit for 1/2 hour.

Pour off juice and add honey and vinegar.

Refrigerate 1/2 hour.

Rub mushrooms with oil and season with salt and pepper.

Grill on both sides until done.

Season burgers and grill on both sides until medium rare.

Layer with portabello on the bottom, salsa, then meat and topped with additional salsa.

Add coriander to garnish.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 44 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	17%		Vitamin C	142%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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