Fried Chicken Breast

1 hours Prep: 30 minutes Cook: 60 minutes

151 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	Chicken	chicken breast	skinned
1	cup	bread crumbs
1	teaspoon	parsley leaves
1/2	teaspoon	salt
1/2	teaspoon	garlic powder
1/2	teaspoon	onion powder
1/2	teaspoon	seasoning salt
1/4	cup	yogurt, non-fat
1/4	cup	flour, all-purpose
1	each	egg white	beaten lightly

Directions

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates.

Dip chicken in yogurt, then in flour, then in egg white.

Roll in bread crumbs, coating well.

Put on baking pan sprayed with Pam.

Bake at 400 degrees for 45 to 60 minutes.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 151 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 796mg	33%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	6%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	1%
Calcium	7%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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