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Fresh Trout Florentine

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Submitted by pamm

Whole trout stuffed with spinach, pine nuts, and sherry, then baked in parchment with white wine and butter. A 30-minute elegant fish dinner with Florentine filling.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Trout Florentine sounds fancy, but this is a 30-minute dinner. Whole trout get stuffed with a quick sauté of spinach, pine nuts, green onion, and sherry, then sealed in parchment packets with a white wine and butter sauce. The parchment traps steam, so the fish cooks gently in its own juices and comes out flaky and moist.

The Florentine stuffing is what makes this recipe sing. Wilted spinach, toasty pine nuts, and whole wheat bread crumbs give the filling texture, while sherry and lemon juice add brightness that cuts through the richness of the trout. The bread crumbs absorb the fish juices during baking, turning the stuffing into something almost like a savory dressing.

Opening those parchment packets at the table is half the fun. The steam rises, carrying the smell of wine, butter, and roasted fish. It’s the kind of presentation that looks like a restaurant dish but took less time than ordering takeout.

Chef Tips

  • Pat the trout completely dry inside and out before stuffing. Wet fish steams instead of roasting and the skin won’t crisp.
  • Don’t overstuff the cavities. Pack the filling loosely so heat circulates and the fish cooks evenly.
  • Seal the parchment packets tightly by folding and crimping the edges. Any gaps let steam escape and the fish dries out.
  • The wine sauce should boil for a full 2 minutes to cook off the alcohol. What’s left is concentrated flavor, not boozy liquid.

Variations

  • Swap pine nuts for slivered almonds or chopped walnuts for a different crunch and flavor profile.
  • Use aluminum foil instead of parchment if you don’t have it on hand. Same steam effect, just less elegant to open.
  • Substitute salmon fillets for whole trout. Place the stuffing on top of the fillet, fold the parchment, and bake a few minutes longer.

Ingredients

1 5
TEASPOON ML SAFFLOWER OIL
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
minced, including tops
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML SHERRY
dry *
2 473
CUPS ML SPINACH
chopped
¼ 59
CUP ML PINE NUTS
1 ¼ 296
4 60
TABLESPOONS ML MILK, SKIM
¼ 1.3
TEASPOON ML LEMON JUICE
2 ½ 1.1
POUNDS KG TROUT
fresh, cleaned (about 4 fish)
1 237
CUP ML WHITE WINE *
¼ 1.3
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML UNSALTED BUTTER

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9- by 12-inch baking pan with safflower oil.

In a medium skillet over medium-high heat, sauté green onion in olive oil and sherry until soft.

Add chopped spinach and pine nuts, and cook until spinach has wilted (2 minutes).

Remove from heat.

Add bread crumbs, milk, and lemon juice and mix well.

Wash and pat trout dry, inside and out.

Stuff cavity of each trout with one fourth of the spinach mixture.

Cut 4 sheets of parchment and place 1 trout on each.

Set aside.

In the same skillet combine wine, pepper, and butter.

Bring to a boil over high heat, and cook until alcohol has evaporated (2 minutes).

Pour equal amounts of wine mixture over trout and seal parchment packets.

Place packets on prepared baking sheets and bake for 12 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 776 42% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 458mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 165g
Vitamin A 34% Vitamin C 12%
Calcium 26% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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