Four Alarm Game Hens

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 34 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 ounces sweet red bell peppers, roasted drained
1 tablespoon vegetable oil
1 tablespoon dijon mustard
1/4 teaspoon red pepper flakes ground
1/4 teaspoon red hot pepper sauce (eg. Tabasco)
1/8 teaspoon hot chili peppers crushed
2 each cornish game hens
1 x herbs sprigs, fresh

Directions

Game hens should be about 1 pound each, split lengthwise in half.

Start fire in grill, placing rack 4 inches above coals (see note).

Process red peppers in food processor or blender until smooth; set aside.

Heat oil in a 1-quart saucepan over medium-low heat; add pureed peppers, mustard, ground red pepper, hot red pepper sauce, and crushed red pepper.

Cook 5 minutes, stirring occasionally, until heated through and flavors are blended.

Remove from heat; set aside until fire is ready.

Place Rock Cornish game hen halves, skin side down, on hot grill rack; cook, covered with grill cover, 10 minutes.

Turn hens over; cook, covered, another 10 minutes.

Brush hot red pepper sauce liberally over chicken; cook, covered, 5 minutes longer until chicken is cooked through.

Serve when chicken is well glazed, garnishing with herb sprigs.

NOTE: Hens may be baked in oven.

Heat oven to 450 degrees F.

Prepare sauce as directed.

Place hen halves, skin side up, in a baking or roasting pan.

Bake 25 minutes until cooked through.

Brush sauce over hens; cook 10 minutes longer until sauce begins to brown.

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Nutrition Facts

Serving Size 26g
Amount per Serving
Calories 34 85% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 44mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 13%  Vitamin C 41%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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