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4 servings
suggest servings
| 1 | cup | mixed vegetables | frozen |
| 1 | cup | sweet potatoes, or yams | |
| 1 | x | salad dressing, low-fat | or fat-free |
| 3 | cups | pasta | cooked |
Mix ingredients together.
Serve!
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 4.0g | 16% |
| Sugars 5.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 212% | Vitamin C | 18% | |
| Calcium | 3% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sugar syrup is a common preparation of sugar and water many times used in canning and preserving fruits and in homemade liqueurs. This article has hints and tips geared towards making homemade liqueurs....
Love the crispy skin. Goose meat is very very rich. A little goes a long way.
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