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Flounder in Sweet-Sour Sauce

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Submitted by jeangenie

Flounder fillets poached in a sweet-sour beer sauce with brown sugar, cloves, and peppercorns. A quick stovetop fish dinner with bold Northern European flavors.

YIELD

8 servngs

PREP

5 min

COOK

20 min

READY

25 min

This is old-world cooking at its most practical. Flounder fillets get poached in a sweet-sour sauce built on beer, brown sugar, and whole spices, then finished with a splash of vinegar that cuts right through the richness and wakes everything up.

The sauce starts with onions browned in butter, then thickened with flour into a roux before the beer goes in. That beer base gives the sauce body and a malty depth you won’t get from water or broth. Brown sugar handles the sweet side while peppercorns and cloves add warm, aromatic heat that’s unmistakably Northern European.

The vinegar goes in at the very end, and that timing matters. Adding it too early would cook off the acidity. Those last two minutes let the sharpness stay bright against the malty sweetness.

Flounder is delicate, so it cooks quickly in this sauce. Watch it closely; it’s done the moment it turns opaque and flakes easily. Serve this over steamed rice to soak up every drop of that complex sauce.

Kitchen Tips

  • Use a mild lager or pilsner for the sauce; hoppy IPAs will make it bitter
  • Keep the heat low while the fish poaches so the fillets don’t fall apart
  • If you can’t find flounder, sole or tilapia work well as substitutes
  • Remove the peppercorns and cloves before serving, or wrap them in cheesecloth for easy removal

Variations

  • White wine version: Replace the beer with dry white wine for a lighter, more French-style sauce
  • Spiced up: Add a bay leaf and a pinch of allspice for deeper warmth

Ingredients

3 1.4
2 2
EACH ONIONS
chopped
¼ 59
CUP ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
CAN CAN BEER
2 30
TABLESPOONS ML BROWN SUGAR
5 5
EACH EACH PEPPERCORN *
2 2
EACH CLOVES *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML VINEGAR

Directions

Cut fillets in serving size pieces.

Brown onions in butter, add flour; cook 3 minutes.

Add beer and remaining ingredients except vinegar.

Cook over low heat, stirring until thickened.

Add fillets, cover and cook, until fish is done.

Add vinegar, cook 2 minutes longer.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 512 28% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 380mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 131g
Vitamin A 9% Vitamin C 17%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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