Search
by Ingredient

Fishy Fries

StarStarStarStarStar

Submitted by BethS

Deep-fried salmon fritters made with canned salmon folded into a light egg white batter. Crispy, golden fish fries served with tomato or tartar sauce. Kid-friendly.

YIELD

6 servings

PREP

10 min

COOK

1 min

READY

11 min

These salmon fritters are a brilliant way to turn a humble can of pink Alaskan salmon into something crispy, golden, and genuinely fun to eat. Flaked salmon gets folded into a light batter made fluffy with stiffly whisked egg whites, then dropped by spoonfuls into hot oil until puffed and golden brown all over.

The egg white batter is what makes these special. Whipping the whites to stiff peaks and folding them in (rather than just mixing everything together) creates an airy, tempura-like coating that puffs up in the hot oil. The result is a fritter that’s crispy on the outside and light, almost cloud-like on the inside with flakes of salmon throughout.

Working in small batches of 4 to 5 at a time is important. Overcrowding drops the oil temperature and produces greasy, pale fritters instead of crispy, golden ones. A quick drain on kitchen paper and they’re ready to serve hot with tartar sauce or ketchup.

Kitchen Tips

  • Whisk the egg whites until truly stiff. Soft peaks deflate when folded into the batter and you lose that light, airy texture.
  • Fold gently with a spatula. Stirring knocks the air out of the egg whites. Use slow, sweeping motions to combine without deflating.
  • Use plenty of oil. The fritters need room to float and turn. Shallow oil means flat fritters that don’t puff properly.
  • 45 seconds per side is the target. These cook fast. Overcooking makes them tough and dry inside.

Variations

  • Add sweet corn kernels to the batter for extra sweetness and pops of texture.
  • Tuna swap: Use canned tuna instead of salmon for a milder fish fritter.
  • Spiced batter: Mix in a pinch of cayenne or Old Bay seasoning to the flour for a kicked-up version.

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
pink alaskan
100 100
GRAMS GRAMS ALL-PURPOSE FLOUR
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML VEGETABLE OIL
150 150
ML ML MILK, SKIM
or water *
2 2
LARGE EACH EGG WHITE *
1
X SUNFLOWER OIL
for deep fat frying, to taste *
To serve
1
X TOMATO SAUCE
or tartar sauce to serve, to taste *

Directions

Drain the can of salmon and flake.

Set aside.

Put the flour into a bowl along with the seasoning and vegetable oil.

Gradually beat in the milk or water until smooth and thick.

Whisk the egg whites until they are stiff and fold these into the batter along with the salmon flakes.

Heat the oil for frying in a deep fat fryer, over a moderate heat.

Carefully drop tablespoons of the salmon batter into the hot oil.

It is better to cook the salmon fries 4 to 5 at a time depending on the size of your fryer.

Keep the prepared ones warm in a low oven whilst cooking the rest.

Turn each salmon fry over after about 45 seconds to brown the other side.

Use plenty of oil for frying as the batter will need to rise and move about the pan to cook properly.

When golden brown all over, remove from the oil with a slated spoon and drain on absorbent kitchen paper.

Serve the fries hot with tomato sauce or tartar.

Serves 6-8.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 212 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 220mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 31g
Vitamin A 5% Vitamin C 13%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
More health news

Email this recipe