Fish Baked in Parchment with Potatoes, Onions and Anchovy Butte

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 154 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons butter
1 each white onion
2 cloves garlic
1 pound savoy cabbage
2 teaspoons thyme leaves chopped
4 each potatoes
2 tablespoons sherry vinegar
4 each fish fillets
1 tablespoon mint chopped
2 each shallots diced
1 tablespoon capers
4 each parsley sprigs

Directions

Preheat oven to 350 degrees F.

Slice the onion into 1/4-inch slices.

Slice the cabbage into 1/2-inch slices.

Heat 2 tablespoons butter in a large frying pan.

Add the onions and cook over medium high heat until they just begin to brown.

Add the garlic and cabbage, season with salt and pepper and reduce the heat to low.

Continue cooking about 40 minutes, or until the vegetables are tender and golden.

Add the thyme leaves and set aside.

Using a Mandoline or a very sharp knife, cut the potatoes into the paper thin slices.

Season with salt and pepper and toss with olive oil.

Cut 4 pieces of parchment paper into double layered heart shapes with a fold down the center, about 8 inches long.

Open up the parchment and lay out the potatoes on one side in a single layer.

Set a spoonful of cabbage mixture on top, sprinkle with sherry vinegar and then set a piece of halibut on top of the cabbage.

Season the fish with salt and pepper and then sprinkle with chopped mint.

Toss the carrots with the shallots, salt, pepper and olive oil and distribute among the packages on top of the fish.

Toss in the capers. Close the packages by making tiny folds along the edges of the parchment paper hearts.

Bake on sheet pans 15 minutes or until fish is cooked through.

Cut the butter into 1/4-inch circles.

When the fish are done, make a cross in the top of the paper and open it up.

Slip a slice of anchovy butter in on top of the fish, garnish with a lemon wedge and a sprig of parsley and serve

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 154 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 78mg3%
Total Carbohydrate 28.0g9%
 Dietary Fiber 3.0g11%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 5%  Vitamin C 21%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Beef Roulades

relly like this one it is so easy to make. you can fix part of it the nitr before and put it all toghter the next day. thanks alot

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