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Fire Stew

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Submitted by stevesmith

Fire stew is a slow-cooked ham, lentil, and kidney bean stew with a full 14 ounces of hot sauce stirred in. A four-hour low simmer that’s serious heat in every spoonful.

YIELD

1 pot of stew

PREP

20 min

COOK

4 hrs

READY

4 hrs

Fire stew lives up to the name. Sugar-cured ham, red kidney beans, and lentils simmer with a full 14 ounces of red hot pepper sauce until the ham falls apart and every spoonful packs serious heat. This is not a beginner’s chili-stew; it’s the kind of cold-weather pot that clears sinuses, warms bones, and keeps a glass of milk close by for emergencies.

The long, low simmer is what makes this work. Several hours over low heat lets the ham break down and infuse the broth with smoky, salty depth, while the beans and lentils soften enough to fold into the stew rather than stay distinct. Lentils don’t need pre-soaking, but the kidney beans should soak overnight for even cooking and to reduce gas-causing compounds.

Serve with cold milk, sour cream on top, or a chunk of cornbread to absorb some of the heat. The recipe note about “something cold to drink” is sound advice.

Chef Tips

  • Soak the kidney beans overnight in plenty of water, even though the recipe doesn’t call for it. Unsoaked beans cook unevenly and the toxins they contain only break down with proper cooking.
  • Add the hot sauces in stages, not all at once. Half at the start to perfume the broth, the rest in the final hour for fresh, sharper heat at the top.
  • Use a smoked or country ham hock alongside the diced ham for even deeper smoky flavor.
  • Stir occasionally to prevent the lentils from sticking to the bottom of the pot, especially as they thicken the stew.

Variations

  • Add a chopped onion, a few cloves of garlic, and a bay leaf for more aromatic depth.
  • Stir in a can of diced tomatoes for color and acid balance against the rich ham.
  • For more controlled heat, replace half the hot sauce with smoked paprika and a chipotle in adobo. Same warmth, more nuance, less sinus burn.

Ingredients

2 ½ 1.1
POUNDS KG HAM
sugar cured
6 173.4
OUNCES ML/G RED HOT PEPPER SAUCE
4 115.6
OUNCES ML/G RED HOT PEPPER SAUCE
1 453.6
POUND G LENTIL
1 453.6
4 115.6
OUNCES ML/G RED HOT PEPPER SAUCE
1
X WATER
to taste *

Directions

Put the ham, lentils and beans in enough water to cover. Cook until beans are done.

Put in all hot sauces. Cook several more hours, until the flavor is all through the ham, which is thoroughly broken apart.

Serve with something cold to drink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 609g (21.5 oz)
Amount per Serving
Calories 825 13% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 4073mg 170%
Total Carbohydrate 29g 29%
Dietary Fiber 35g 141%
Sugars g
Protein 183g
Vitamin A 36% Vitamin C 18%
Calcium 13% Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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