Filo Nests

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Time to Prepare this Recipe 38 minutes Prep: 20 minutes Cook: 18 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound phyllo pastry sheets, thawed, about 16 sheets
1 x nonstick cooking spray butter flavored
8 teaspoons pecans finely chopped, or cashews

Directions

Take 1 filo sheet and lightly spray with non-stick cooking spray.

Sprinkle center with 1 teaspoon nuts.

Top with another filo sheet and lightly spray with cooking spray.

Fold over 4 corners of top sheet toward center.

Crimp bottom filo around sides to form 5 inch round shell or nest, making hollow center.

Repeat with remaining filo sheets, placing side by side on lightly buttered baking sheets.

Bake at 350 degrees F for 15-18 minutes or until golden brown and crisp throughout.

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Nutrition Facts

Serving Size 59g
Amount per Serving
Calories 185 25% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 274mg11%
Total Carbohydrate 30.0g10%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 4.0g8%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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