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Fillet of Beef with Cilantro Lime Sauce

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. Prep
15 min.
25 min.
Ready In
45 min.
4 servings
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Metric measurements


1/2each beef fillet trimmed*
2tablespoons olive oilVideo
1tablespoon black pepper cracked
Cilantro sauce
1cup cilantro leaves
1/2cup parsley leaves
2each limes juice and zest only
1each garlic cloveVideo crushed
1tablespoon dijon mustard
1 1/4cups cornichons *
1teaspoon coriander ground
* not incl. in nutrient facts


Preheat oven to 450 degrees F.

Rub fillet with olive oil and pepper.

Roast 20 to 25 minutes for rare. Cool, refrigerate.

Serve cold with cilantro sauce.

For the sauce, combine all ingredients in a blender and process until leaves are roughly chopped and ingredients are blended.

Refrigerate until ready to serve.

First published: last updated: 2012-09-23

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 7978% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 14% Vitamin C 35%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?