Fettuccine Alfredo (Low Fat)

A light version of the delicious pasta dish everyone seems to love!

30 minutes Prep: 10 minutes Cook: 20 minutes

199 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	quarts	chicken broth	low-sodium
8	ounces	pasta, fettuccine
1/2	cup	sour cream	low-calorie
1/2	cup	yogurt, plain	low-fat, plain
2	tablespoons	margarine	low-calorie
2	each	garlic	cloves, minced
3	tablespoons	parsley leaves	chopped
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated, optional

Directions

Heat stock to boiling over high heat. Add and cook noodles until tender but firm to bite, about 12 minutes, drain and set aside.

In small bowl, mix together sour cream and yogurt until smooth. Set aside. Melt margarine in large skillet over medium heat. Add and sauté garlic 1 minute. Reduce heat to low and add yogurt mixtures, blending well, add noodles and toss gently until sauce is evenly distributed. Sprinkle with parmesan cheese.

Makes 8 (1/2 cup servings).

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 199 35% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 160mg	7%
Total Carbohydrate 25.0g	8%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 7.0g	14%

Vitamin A	7%		Vitamin C	4%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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