Feta and Mint Bulgur Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 127 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup bulgur medium grained
1/3 cup feta cheese crumbled
1 large tomato seeded and chopped
2 each scallions, spring or green onions thinly sliced
1/3 cup cucumber chopped into 1/4" pieces
2 tablespoons mint basil or parsley
2 tablespoons olive oil
1 1/2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper

Directions

Bring large pot of water to a boil.

Add salt, then bulgur (cook as you would pasta).

Boil for 12 to 15 minutes, or until bulgur is tender but not mushy.

Drain very well and refrigerate until cool. Meanwhile place feta, tomato, green onion, cucumber and mint into medium sized serving bowl. Gently toss.

In small bowl, whisk oil with vinegar, salt and pepper. Add cooled bulgur to feta mixture and toss gently.

Then toss with olive oil mixture.

Taste and add more salt if necessary. Refrigerate until ready to serve.

Salad taste best if made within a couple of hours of being made.

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Nutrition Facts

Serving Size 78g
Amount per Serving
Calories 127 34% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 204mg9%
Total Carbohydrate 20.0g7%
 Dietary Fiber 5.0g20%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 9%  Vitamin C 9%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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