Feta and Mint Bulgur Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

127 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	bulgur	medium grained
1/3	cup	feta cheese	crumbled
1	large	tomato	seeded and chopped
2	each	scallions, spring or green onions	thinly sliced
1/3	cup	cucumber	chopped into 1/4" pieces
2	tablespoons	mint	basil or parsley
2	tablespoons	olive oil
1 1/2	tablespoons	red wine vinegar
1/2	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Bring large pot of water to a boil.

Add salt, then bulgur (cook as you would pasta).

Boil for 12 to 15 minutes, or until bulgur is tender but not mushy.

Drain very well and refrigerate until cool. Meanwhile place feta, tomato, green onion, cucumber and mint into medium sized serving bowl. Gently toss.

In small bowl, whisk oil with vinegar, salt and pepper. Add cooled bulgur to feta mixture and toss gently.

Then toss with olive oil mixture.

Taste and add more salt if necessary. Refrigerate until ready to serve.

Salad taste best if made within a couple of hours of being made.

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Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 127 34% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 204mg	9%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	20%
Sugars 1.0g
Protein 3.0g	7%

Vitamin A	9%		Vitamin C	9%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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