Fennel And Watercress Soup

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A simple soup that is perfect for the fall and your lunch or dinner.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 322 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon butter
1/2 each fennel bulb chopped
1 each onion thinly sliced
1 pound potatoes peeled, sliced
4 cups chicken broth strong
1 x parsley leaves bay leaves, peppercorn, thyme
1 x salt and black pepper
1/2 cup heavy whipping cream
1 teaspoon parsley leaves fresh, chopped
1 x watercress fresh, bunch

Directions

Melt butter in heavy saucepan. Add fennel and onion, cook over medium heat until soft but not brown, about 5 minutes. Add potatoes, stock and parsley, bay leaf, peppercorns and thyme enclosed in a small cheesecloth pouch. Simmer 30 minutes then remove.

Pass soup through food mill or puree until smooth in a food processor or blender. Pour puree into a clean saucepan, bring back to boil and correct seasoning. Add cream to taste and chopped parsley.

Place bunch of watercress in boiling water for 3 to 5 seconds then plunge in cold water. Drain cut leaves from stalks. Place soup in a heated tureen and serve.

Makes four 1 1/2 cup servings.

Reviews

I didn't have watercress but made it anyway. Loved it! In lieu of watercress I added a small amount of cheddar and fresh dill, which worked! I consider it a great base, and look forward to other variations. Maybe I'll even do the watercress someday.
**** over 6 years ago

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Nutrition Facts

Serving Size 415g
Amount per Serving
Calories 322 47% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 382mg16%
Total Carbohydrate 35.0g12%
 Dietary Fiber 3.0g10%
 Sugars 6.0g
Protein 9.0g18%
Vitamin A 11%  Vitamin C 19%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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