Fava Beans

1 hours Prep: 10 minutes Cook: 40 minutes

22 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	fava beans	yellow
1	medium	onion	diced
2	each	italian plum (roma) tomatoes	diced
1/4	cup	cilantro	chopped
1	x	salt	to taste

Directions

Cook beans.

When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro.

Or you can sauté tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed.

Then stir in cilantro.

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Nutrition Facts

Serving Size 89g

Amount per Serving

Calories 22 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	2%