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| 1 | pound | fava beans | yellow |
| 1 | medium | onion | diced |
| 2 | each | italian plum (roma) tomatoes | diced |
| 1/4 | cup | cilantro | chopped |
| 1 | x | salt | to taste |
Cook beans.
When they are done, you can add the tomatoes and onions and salt and simmer until onions are softened, then add cilantro.
Or you can sauté tomatoes and onions in a little oil until liquid is reduced, then add habas and re-fry, mashing some of the beans with the back of a spoon until most liquid is absorbed.
Then stir in cilantro.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 11% | Vitamin C | 17% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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