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Fassoulatha or Bean Soup

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Submitted by moby43

Fassoulatha, the classic Greek white bean soup slow-simmered with olive oil, carrots, celery, and oregano. Vegan, hearty, and finished with a splash of white wine vinegar.

YIELD

6 servings

PREP

1 hrs

COOK

2 hrs

READY

3 hrs

Fassoulatha (fasolada) is considered the national dish of Greece, and for good reason. It’s the kind of soup that costs almost nothing to make but tastes like it took all day. Which it sort of did, in the best way possible.

Dried white beans simmer for an hour first to soften, then vegetables, a full cup of olive oil, oregano, and tomato paste join the pot for another two hours. That long, gentle simmer is what transforms simple ingredients into something deeply satisfying. The beans break down at the edges, releasing starch that thickens the broth naturally.

A full cup of olive oil sounds like a lot, but it’s traditional and essential. It gives the broth body and richness that no amount of butter or cream could replicate. This is a vegan soup that doesn’t taste like it’s missing anything.

The white wine vinegar goes in at the end and sharpens everything up. Without it, the soup tastes flat. With it, every spoonful has brightness cutting through the starchy richness.

Serve it the Greek way: in deep bowls with crusty bread for dunking.

Kitchen Tips

  • Use large dried white beans like gigantes or butter beans. Canned beans won’t give you the same starchy, thick broth.
  • Don’t add salt until the end. Salt toughens dried bean skins if added too early.
  • The vinegar is a must. Add it tablespoon by tablespoon and taste as you go. You want tang, not sourness.
  • This soup thickens considerably as it sits. Add water when reheating leftovers.

Variations

  • Add a diced potato during the last hour of simmering for extra body.
  • Stir in a handful of chopped kale or spinach in the last 10 minutes for some greens.
  • Squeeze lemon juice over individual bowls instead of using vinegar for a different kind of brightness.

Ingredients

1 237
CUP ML WHITE BEANS
large, dried
2 2
QUARTS QUARTS WATER *
1 237
CUP ML CELERY
sliced, inch pieces
2 473
CUPS ML ONIONS
chopped
4 4
EACH CARROTS
inch slices
½ 118
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML TOMATO PASTE
1 237
CUP ML OLIVE OIL
1 15
TABLESPOON ML OREGANO
crushed
3 45
TABLESPOONS ML WHITE WINE VINEGAR

Directions

Bring beans to a boil in the water.

Reduce heat and simmer for an hour.

Add remaining ingredients.

Simmer for 2 more hours.

Add salt and pepper to taste.

Serve with crusty bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 415 79% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 148% Vitamin C 24%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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