Fake Guacamole

20 minutes Prep: 20 minutes

121 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	bag	green peas	thawed (16 ounces)
1	can	green chili peppers	hot
1/4	cup	onion	chopped
3/4	teaspoon	garlic powder
1	tablespoon	red pepper flakes
4	tablespoons	salsa	or chopped tomatoes
1	tablespoon	sugar	(Imo)
1	x	cumin	to taste
1	x	salt and black pepper	to taste

Directions

Much lower in fat than real quacamole.

Try this recipe, you'll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater.

To test if they're thawed, pop one in your mouth occasionally.

Once thawed (it should only take 1-2 minutes), drain thoroughly and pour the peas into a blender or food processor.

Puree the peas in the blender or food processor.

Place pureed peas in a ceramic bowl and mix in the remaining ingredients.

Refrigerate for several hours to let the flavors blend.

Makes about 1 1/2 cups.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 121 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 939mg	39%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	20%
Sugars 16.0g
Protein 3.0g	6%

Vitamin A	32%		Vitamin C	90%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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