Fake Guacamole

20 minutes Prep: 20 minutes

121 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	bag	green peas	thawed (16 ounces)
1	can	green chili peppers	hot
1/4	cup	onion	chopped
3/4	teaspoon	garlic powder
1	tablespoon	red pepper flakes
4	tablespoons	salsa	or chopped tomatoes
1	tablespoon	sugar	(Imo)
1	x	cumin	to taste
1	x	salt and black pepper	to taste

Directions

Much lower in fat than real quacamole.

Try this recipe, you'll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater.

To test if they're thawed, pop one in your mouth occasionally.

Once thawed (it should only take 1-2 minutes), drain thoroughly and pour the peas into a blender or food processor.

Puree the peas in the blender or food processor.

Place pureed peas in a ceramic bowl and mix in the remaining ingredients.

Refrigerate for several hours to let the flavors blend.

Makes about 1 1/2 cups.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 121 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 939mg	39%
Total Carbohydrate 29.0g	10%
Dietary Fiber 5.0g	20%
Sugars 16.0g
Protein 3.0g	6%

Vitamin A	32%		Vitamin C	90%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Cilantro

by Laurie

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Member Review

Caramel French Toast

my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.

Reviewed by motherofthemob