- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 2 | pounds | pork ribs | country style |
| 1 | tablespoon | olive oil | |
| 1 | large | onion | chopped |
| 2 | quarts | chicken broth | |
| 2 | tablespoons | tomato paste | |
| 1 | x | salt | to taste |
| 1 | x | black pepper | to taste |
| 1 | x | garlic powder | to taste |
| 1 | x | red pepper flakes | to taste |
| 2 | pounds | escarole | |
| 30 | ounces | white kidney beans, canned | prefer cannellini |
Use a large pot, coat with olive oil and lightly brown pork ribs.
Add chopped onions; sauté together.
Add broth, tomato paste, and seasonings to taste; cook for one hour.
Wash and cut escarole in large pieces; cook for 3 minutes in boiling water; drain but reserve liquid.
Add escarole and beans to rib/broth mixture.
If extra liquid is needed to maintain souplike consistency, add from reserved liquid; stir together; simmer for a few minutes to allow flavors to mingle.
Serve with hot Italian Bread.
| % Daily Value* | |
| Total Fat 72.0g | 111% |
| Saturated Fat 26.0g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 422mg | 18% |
| Total Carbohydrate 60.0g | 20% |
| Dietary Fiber 12.0g | 50% |
| Sugars 5.0g | |
| Protein 76.0g | 153% |
| Vitamin A | 3% | Vitamin C | 9% | |
| Calcium | 29% | Iron | 61% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...
Add your comment