Epona's Chicken in Pastry

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Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breast halves, boneless and skinless
8 ounces crescent roll dough refrigerated
1 x garlic minced
1 teaspoon dry mustard
2 tablespoons brown sugar
2 tablespoons olive oil
2 tablespoons white wine vinegar

Directions

Poach chicken in just enough water to cover for 15-20 minutes.

Drain.

Unroll dough and separate into 4 sections, pinching dough to seal perforations.

Spread dough with minced garlic to taste.

Place 1 chicken breast on each sheet of dough, and fold dough to form pouch.

Seal edges with a bit of egg wash, and place seam side down on a greased baking sheet.

Bake at 400 for 10-12 minutes.

In the meantime, blend together remaining ingredients in a small sauce pan.

Bring to a boil, reduce heat, and simmer for 5 minutes.

Drizzle over chicken and serve.

This sauce is tasty on aspargus too.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 229 38% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 67mg3%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 27.0g54%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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