English Steak and Kidney Pie (British Isles)

80 minutes Prep: 20 minutes Cook: 60 minutes

189 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	beef kidneys	*note
3/4	pound	beef round steak
1	x	flour, all-purpose
1	x	salt and black pepper
1	tablespoon	vegetable oil
1	cup	onion	chopped
1	x	water
1	each	bay leaf
2	each	parsley sprigs
1	each	celery	leaf top
1/2	cup	mushrooms
1/2	cup	carrots	diced
2	tablespoons	flour, all-purpose	heaping
1/2	cup	water	cold
1	each	pastry	for 1 crust

Directions

Notes: *4 Veal kidneys may be used for a milder flavor Remove the skin and coarse parts from the kidneys.

Wash in salted water.

Cut into 1 inch squares.

Pound flour into round steak and cut into pieces.

Combine flour, salt and pepper.

Dredge kidney in seasoned flour.

Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.

Cover meats with hot water, add bay leaf, parsley and celery tops.

Cover tightly and simmer for 1 hour.

Remove meat to deep baking dish.

Add mushrooms, carrots. Mix 2 tablespoons of flour with 1/2 cup water and add to pan liquor to thicken it.

Pour over meat and vegetables and top with pastry crust.

Bake in 350 degree oven for about 1 hour.

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Categories this recipe belongs to

Beef

Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 189 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 49mg	2%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 16.0g	31%

Vitamin A	36%		Vitamin C	5%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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