Eggplant Parmigiana (Prodigy)

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Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 568 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 small eggplants unpeeled, cut into 1/4in rounds
2 large eggs lightly beaten
1 1/2 cups bread crumbs
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cloves garlic peeled and halved
3/4 cup olive oil
20 ounces tomatoes, canned
1/3 cup tomato paste
2 tablespoons basil minced
1 teaspoon salt
1/8 teaspoon black pepper
1 cup parmesan, parmigiano-reggiano cheese, grated grated
1/2 pound mozzarella cheese thinly sliced

Directions

Dip eggplant slices in eggs, then in bread crumbs seasoned with salt and pepper.

Refrigerate 20 minutes. In a large saucepan, sauté garlic in 2 tablespoons oil for 1-2 minutes.

Remove garlic and add tomatoes, tomato paste, basil, salt and pepper.

Cover and simmer 30 minutes.

Preheat oven to 350F.

Brown eggplant in 1/4-inch oil in a large skillet. Drain on paper towels.

Put a thin layer of tomato sauce into a baking dish and layer eggplant, sauce, Parmesan and mozzarella, alternately.

End with mozzarella on top.

Bake, uncovered, for 30 minutes.

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 568 65% of calories from fat
% Daily Value*
Total Fat 41.0g63%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 1458mg61%
Total Carbohydrate 29.0g10%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 23.0g46%
Vitamin A 15%  Vitamin C 22%
Calcium 58%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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