Easy Crab Imperial

50 minutes Prep: 5 minutes Cook: 45 minutes

349 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	crab meat	flaked
1	cup	mayonnaise
4	each	egg whites	stiffly beaten
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1/2	cup	bread crumbs

Directions

Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt and pepper.

Pour into a greased baking dish, and sprinkle with the bread crumbs.

Bake in a 350 degrees F. oven for for 45 min.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 349 55% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 889mg	37%
Total Carbohydrate 24.0g	8%
Dietary Fiber 1.0g	3%
Sugars 5.0g
Protein 16.0g	32%

Vitamin A	3%		Vitamin C	3%
Calcium	10%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Shrimp Etouffee Serves

Basically recipe is good, BUT, needs some fine chopped bell peppers, I used approx. 1/2 cup, needs 1/2 can or so of water...without it etouffee is to thick, needs about 3/4 to 1 tsp. of Crab Boil. Finally needs bit more cooking then the 20 min's. they call for. I cooked about 35-40 min's. as I used jumbo shrimp. Other then these few things I found the recipe almost true "Cajun".