Easy Crab Imperial

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Time to Prepare this Recipe 50 minutes Prep: 5 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 349 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups crab meat flaked
1 cup mayonnaise
4 each egg whites stiffly beaten
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup bread crumbs

Directions

Mix the crab meat and the mayonnaise in a bowl, then fold in the egg whites, salt and pepper.

Pour into a greased baking dish, and sprinkle with the bread crumbs.

Bake in a 350 degrees F. oven for for 45 min.

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Nutrition Facts

Serving Size 140g
Amount per Serving
Calories 349 55% of calories from fat
% Daily Value*
Total Fat 21.0g33%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 889mg37%
Total Carbohydrate 24.0g8%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 16.0g32%
Vitamin A 3%  Vitamin C 3%
Calcium 10%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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