East-West Breakfast

25 minutes Prep: 10 minutes Cook: 15 minutes

378 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	medium	onion	chopped
1	each	celery	chopped
1/3	cup	green bell pepper	chopped
1/2	cup	water
2	large	boiling potatoes	peeled
1	cup	rice, brown	cooked
1	teaspoon	cumin	ground
1	tablespoon	soy sauce

Directions

Saute the onion, celery, and green pepper in 1/4 cup of the water in a large nonstick frying pan for 5 minutes.

Add the potatoes and the remaining 1/4 cup water.

Cook, stirring gently, until the vegetables are tender, about 5 minutes.

Stir in the rice, cumin, and soy sauce.

Cook, Stirring, until the bottom browns lightly, about 2 minutes.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 378 7% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 452mg	19%
Total Carbohydrate 79.0g	26%
Dietary Fiber 5.0g	20%
Sugars 4.0g
Protein 9.0g	18%

Vitamin A	4%		Vitamin C	41%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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