Dorothy Flatman's Beans and Ham ( Revised

8 HRS 20 MIN Prep: 20 MIN Cook: 8 HRS

111 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

12	ounces	pinto beans	dried
5	cups	water
2	cups	ham	diced
1	cup	celery	chopped
1	cup	onion	diced
1/2	cup	carrots	fine
1	tablespoon	seasoning salt
2	tablespoons	beef bouillon granules
1	tablespoon	chicken bouillon, powdered
1/4	teaspoon	red pepper flakes

Directions

Soak beans overnight in soda water.

Combine all ingredients in Slow cooker.

Cook on low 8 hours or until beans are tender.

Note: Use 4 cups water for Lima beans.

Use 2 T dried vegetables in place of 1 c fresh.

I use 1 T dried carrot tops in place of sliced fresh carrots.

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Nutrition Facts

Serving Size 475g

Amount per Serving

Calories 111 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2611mg	109%
Total Carbohydrate 20.0g	7%
Dietary Fiber 6.0g	23%
Sugars 4.0g
Protein 6.0g	11%

Vitamin A	57%		Vitamin C	9%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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