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Dorothy Flatman's Beans & Ham ( Revised

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Submitted by kmommy

A set-it-and-forget-it slow cooker recipe with dried pinto beans, diced ham, carrots, celery, and a double-bouillon broth. Eight hours on low gives you thick, smoky, soul-warming beans.

This is the kind of recipe grandma would’ve pinned to the fridge. Soak your beans the night before, dump everything into the slow cooker in the morning, and come home to a house that smells like pure comfort.

Dried pintos simmer for eight hours with diced ham, celery, onions, and carrots in a broth boosted by both beef and chicken bouillon. That double-bouillon trick gives the broth a savory depth that tastes like it simmered on the stove all day, which, well, it kind of did.

A pinch of red pepper flakes at the bottom of the pot adds just enough warmth to keep things interesting without overwhelming the smoky ham.

Kitchen Tips

  • Soaking the beans overnight in soda water helps them cook more evenly and reduces cooking time
  • Dried vegetables work in a pinch: use 2 tablespoons dried veggies in place of 1 cup fresh
  • For lima beans, increase the water to 4 cups since they absorb more liquid
  • This freezes beautifully in individual portions for quick weekday lunches

Ingredients

12 346.8
OUNCES ML/G PINTO BEANS
dried
5 1.2
CUPS L WATER
2 473
CUPS ML HAM
diced *
1 237
CUP ML CELERY
chopped
1 237
CUP ML ONIONS
diced
½ 118
CUP ML CARROTS
fine
1 15
TABLESPOON ML SEASONED SALT
2 30
TABLESPOONS ML BEEF BOUILLON GRANULE
1 15
¼ 1.3
TEASPOON ML RED PEPPER FLAKE

Directions

Soak beans overnight in soda water.

Combine all ingredients in Slow cooker.

Cook on low 8 hours or until beans are tender.

Note: Use 4 cups water for Lima beans.

Use 2 tablespoon dried vegetables in place of 1 cup fresh.

I use 1 tablespoon dried carrot tops in place of sliced fresh carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 111 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2611mg 109%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 57% Vitamin C 9%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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