Dinner Dilemma Fish and Fries

30 minutes Prep: 15 minutes Cook: 15 minutes

26 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4	each	salmon fillets	1 inch thick
1	tablespoon	canola oil
1	teaspoon	cajun seasoning	to taste
4	cups	french fries	spiral cut

Directions

Position racks to divide oven into 3rds. Preheat to 475 degrees.

Line 2 jelly-roll pans with foil (for easy clean-up)

Brush both sides of fish with oil; arrange in 1 of the prepared pans and sprinkle tops with Cajun seasoning.

Spread seasoned fries in other pan.

Bake salmon on upper oven rack, french fries on lower rack, 12-15 minutes.

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Nutrition Facts

Serving Size 3g

Amount per Serving

Calories 26 104% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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