Dijon-Cilantro Tuna Salad On Whole Grain Bread

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup yogurt, non-fat plain
6 tablespoons pickle relish sweet
2 tablespoons dijon mustard
2 tablespoons whole-grain mustard
12 ounces albacore tuna packed in water, drained
1 cup celery chopped
1/2 cup red onion chopped
1/2 cup cilantro chopped fresh
12 slices bread, whole grain toasted
12 slices tomato ripe
1 x arugula leaves, as needed

Directions

Mix first 4 ingredients in large bowl.

Mix in tuna.

Add celery, onion, and cilantro; mix well.

Cover; chill at least 30 minutes.

Spoon 1/2 cup tuna on each of 6 bread slices.

Top with tomato slices, arugula, and bread slices.

Cut sandwiches in half.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 119 17% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 378mg16%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g3%
 Sugars 7.0g
Protein 15.0g29%
Vitamin A 4%  Vitamin C 4%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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