Deluxe Grilled Chicken Sandwiches

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 263 calories per serving view nutrition facts
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Ingredients

1 pound chicken breast cut into strips
1 medium green bell pepper thinly sliced
1 medium sweet red bell pepper thinly sliced
1 medium onion thinly sliced
4 ounces monterey jack cheese or mozzarella cheese, sliced
1/4 teaspoon garlic powder
1 tablespoon taco seasoning mix
1 x salt and black pepper to taste
4 each buns with sesame seeds
1/2 teaspoon basil dried

Directions

In medium fry pan sauté chicken breast, sprinkle wtih garlic powder, salt, pepper and taco seasoning.

Mix through thoroughly, add peppers, onion, sauté till tender, and chicken is no longer pink.

Butter outside of sliced sub buns sprinkle with basil if desired, place in toaster oven for 3 minutes to melt butter, and crisp bun.

Remove bun, and put chicken mixture in bun.

Top each sandwich with grated cheese.

Place back in toaster oven open until cheese bubbles and begins browning.

Serve with cucumber spears.

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Nutrition Facts

Serving Size 215g
Amount per Serving
Calories 263 29% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 162mg7%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 40.0g79%
Vitamin A 23%  Vitamin C 107%
Calcium 13%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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