Deep Fried Tofu with Plum Sauce

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 164 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 pound tofu firm
1/2 cup sesame seeds
2 tablespoons cornstarch
3 tablespoons whole wheat flour
1/4 cup vegetable oil
1 1/2 pounds plums pitted, peeled, chopped
3/4 cup sugar
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
2 each garlic cloves chopped
1 x water to cover

Directions

Cut tofu into 1 inch squares.

Mix together sesame seeds, cornstarch and flour.

Roll tofu in sesame mixture till well coated.

Heat oil in skillet till hot.

Fry squares till well browned. Drain on paper towels and set aside.

Place the rest of the ingredients in a pot.

Add just enough water to cover by 1/2 inch.

Bring to a boil then simmer for 20 minutes. Blend till smooth.

Pour into a serving bowl.

To serve, place toothpicks in tofu cubes.

Arrange on a platter and serve warm with the sauce.

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Nutrition Facts

Serving Size 94g
Amount per Serving
Calories 164 45% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 101mg4%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g8%
 Sugars 14.0g
Protein 6.0g12%
Vitamin A 4%  Vitamin C 7%
Calcium 24%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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