Curry Halibut Stroganoff

218 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter
1/4	cup	onion	chopped
1	teaspoon	curry powder
8	ounces	halibut	cooked, flaked
1	can	soup, cream of chicken
1/2	cup	yogurt, plain
1/2	cup	milk
1/2	teaspoon	lemon juice

Directions

Saute chopped onion and curry powder in butter.

Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.

Serve over rice or noodles.

Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.

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Nutrition Facts

Serving Size 212g

Amount per Serving

Calories 218 54% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 597mg	25%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 16.0g	32%

Vitamin A	10%		Vitamin C	2%
Calcium	12%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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