Curried Chicken and Mango Salad

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 74 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 quarts water
4 ounces chicken breast
3/4 cup yogurt, plain
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon curry powder
1/8 teaspoon salt
1/2 teaspoon black pepper
1 cup mango cubed
4 each lettuce leaves

Directions

Bring Water To A Boil in A Medium Saucepan.

Add Chicken.

Reduce Heat and Simmer 15 Min.

OR Until Chicken Is Tender. Remove Chicken and Let Cool.

Cut Into 1/2 in. Pieces and Set Aside.

Combine Yogurt, Lime Juice, Honey, Curry Powder, Salt and Pepper in A Medium Bowl.

Mix Well. Add Mango and Reserved Chicken. Toss Well.

Spoon Salad Onto Lettuce Lined Individual Serving Plates.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 74 27% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 108mg5%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g1%
 Sugars 7.0g
Protein 7.0g14%
Vitamin A 1%  Vitamin C 2%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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