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Curried Turkey Cutlets with Dried Apricots

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Submitted by happyzhangbo

Curried turkey cutlets simmered in a pineapple-ginger sauce with plump dried apricots, fresh mint, and a cool yogurt dollop. A fast weeknight skillet dinner ready in under 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

12 min

READY

28 min

Skillet-seared turkey cutlets get a quick curry glaze that leans sweet-tart instead of heavy. Pineapple juice (or apple juice in a pinch) loosens the pan fond, dried apricots plump up in the simmering liquid, and a whisper of cornstarch thickens everything into a glossy coating that clings to the turkey.

The timing matters. Turkey cutlets are thin and cook fast, so 2 to 3 minutes per side is plenty. Any longer and they turn to cardboard. Searing them first, then building the sauce in the same pan, captures all those browned bits and keeps cleanup to one skillet.

Fresh ginger and curry powder bloom in the hot oil for 30 seconds before the liquid hits, which wakes up their aromatic oils. Scallions and slivered mint stirred in at the very end keep things bright, and a spoonful of cool yogurt on top cuts the curry’s warmth beautifully.

Chef Tips

  • Pat the turkey completely dry before seasoning. Wet surfaces steam instead of sear.
  • Chop apricots to the same size as the onion so they rehydrate evenly and distribute through the sauce.
  • Don’t skip the yogurt dollop. It balances the curry and dried fruit sweetness.
  • Mix the cornstarch and water right before adding it. It settles quickly and you want a smooth slurry.

Variations

  • Swap apricots for dried cranberries, raisins, or golden raisins.
  • Use chicken breast cutlets in place of turkey. Same cooking time.
  • Add a pinch of cayenne or red pepper flakes for heat alongside the curry.

Ingredients

1 453.6
POUND G TURKEY CUTLET
cut into four portions *
¼ 1.3
TEASPOON ML SALT
or to taste
1
X BLACK PEPPER
freshly ground to taste *
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 118
CUP ML ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML GINGER
fresh and minced
2 10
TEASPOONS ML CURRY POWDER
¾ 177
CUP ML PINEAPPLE JUICE
or apple juice
½ 118
CUP ML APRICOTS, DRIED
chopped *
1 5
TEASPOON ML CORNSTARCH
mixed with 1 tablespoon cold water
4 4
2 30
TABLESPOONS ML MINT LEAVES
slivered fresh, optional
¼ 59
CUP ML YOGURT, LOW-FAT
plain

Directions

Pat turkey cutlets dry with paper towels; sprinkle with salt and pepper.

Heat oil in a large nonstick skillet over medium-high heat.

Add turkey and cook until browned on both sides and no longer pink in the center, 2 to 3 minutes per side.

Transfer to a plate and set aside.

Add onion to the pan; cook, stirring, for 1 minute.

Add garlic, ginger and curry; cook, stirring, until fragrant, about 30 seconds.

Add juice and apricots; bring to a simmer.

Cook until the apricots are plump and the liquid is slightly reduced, about 3 minutes.

Add cornstarch mixture to the pan and cook, stirring constantly, until thickened, about 1 minute.

Return the turkey and any accumulated juices to the pan.

Cook, turning the cutlets a few times, until coated and heated through, 1 to 2 minutes.

Stir in scallions and mint (if using).

Serve immediately, with a dollop of yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 85 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 166mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 47%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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