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2-3
suggest servings
| 4 | whole | haddock | Smoked,Skinned and Boneless Fillets |
| 2 | medium | onion | Finely Chopped |
| 2 | large | potato | Roughly Cubed |
| 2 | pints | milk | |
| 20 | whole | prawns | (King Prawns Preferable) |
| 2 | x | bay leaves | |
| 3 | tablespoons | double cream | |
| 20 | x | chives | chopped finely |
| 1 | pinch | black pepper |
• (Make Sure the Haddock fillets are Skinned and Boned before beginning)
• Roughly cube the Potato and finely chop the Onion, set to one side.
• Put the Milk in a large saucepan with the Bay Leaves; poach the Haddock for a few minutes.
• Remove the Haddock and flake, put to one side. Tear the King Prawns (peeled) in half roughly, put to one side.
• Add the Potato and Onion to the pan, cook slowly until the vegetables are soft.
• (REMOVE BAY LEAVES) Blend the Milk and vegetables until they are a smooth, creamy consistency, replace to pan.
• Add the flaked Haddock, King Prawns and 2tbsps double cream, stir through. Add pepper to taste.
• Serve hot with a swirl of cream and chopped chives as garnish. Best served with crusty, buttered brown bread.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 14mg | 1% |
| Total Carbohydrate 35.0g | 12% |
| Dietary Fiber 4.0g | 15% |
| Sugars 4.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 3% | Vitamin C | 25% | |
| Calcium | 3% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
This is a wonderful recipe. I think it was from a Betty Crocker microwave cookbook I used to have. However, the writer of this recipe forgot to note that it needs to be microwaved at 50 percent power when baking it for 5 minutes. Now I have a dozen burnt cookies.
1 comment
Hmm delicious! I salute you ianp, a real winter warmer indeed!