Croquete De Carne

40 minutes Prep: 20 minutes Cook: 15 minutes

820 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	roast beef
2	each	tomatoes	seeded, peeled, chopped
2	tablespoons	onion	chopped
1	clove	garlic	minced
1/2	cup	milk
2	large	eggs
1/2	cup	flour, all-purpose
1	cup	bread crumbs
1	x	salt and black pepper
1	tablespoon	parsley leaves	chopped
1	each	egg yolk

Directions

Cook onion and garlic in hot oil until onion starts changing color.

Add tomato and cook to a paste.

Add ground meat, gravy and stir 5 minutes.

Season with salt and pepper.

Mix milk and flour and add to saucepan stirring until thick.

Stir in yolk and parsley off the heat.

Let cool.

Make balls a little smaller than walnuts.

Dip in beaten eggs.

Roll in flour.

Dip in eggs again.

Coat with breadcrumbs.

May be frozen at thiis point.

Deep fry in plenty of hot oil until golden brown.

Remove with a slotted spoon onto paper towels to drain.

Serve as an appetizer or with a salad.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 820 40% of calories from fat

	% Daily Value*
Total Fat 36.0g	56%
Saturated Fat 13.0g	66%
Trans Fat 0.0g
Cholesterol 347mg	116%
Sodium 400mg	17%
Total Carbohydrate 36.0g	12%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 84.0g	168%

Vitamin A	15%		Vitamin C	16%
Calcium	16%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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