Crispy Black Bean Tacos with Feta and Cabbage Slaw

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Who needs meat? The cuminscented black bean filling is hearty, satisfying, and incredibly easy to prepare.

Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 ounces black beans, canned drained
1/2 teaspoon cumin ground
5 teaspoons olive oil divided
1 tablespoon lime juice fresh
2 cups coleslaw mix
2 each scallions, spring or green onions chopped
1/3 cup cilantro fresh and chopped
4 each corn tortillas white or yellow
1/3 cup feta cheese crumbled
1 x hot chili sauce Bottled chipotle or other hot sauce

Directions

Place beans and cumin in small bowl; partially mash.

Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat.

Season slaw to taste with salt and pepper.

Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat.

Add tortillas in single layer.

Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half.

Cook until golden brown, about 1 minute per side.

Fill tacos with feta and slaw.

Pass hot sauce alongside.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 155 35% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 434mg18%
Total Carbohydrate 20.0g7%
 Dietary Fiber 8.0g32%
 Sugars 0.0g
Protein 7.0g14%
Vitamin A 2%  Vitamin C 9%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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