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6 servings
suggest servings
| 1 | pound | ground beef, lean | |
| 1/2 | cup | onion | chopped |
| 1 | each | garlic clove | pressed or minced |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | chili powder | |
| 2 | cups | tomatoes | diced |
| 4 | each | flour tortillas, whole wheat | |
| 1 | x | vegetable oil | for frying the tortilla |
1. Brown together ground beef, onion and garlic in a heavy pinkness.
2. Add salt and chili poweder, blending well.
3. Place 1/2 cup of the ground beef filling, 1/2 cup shredded chesse and 1/4 cup diced tomatoes onto one-half of each tortilla.
Fold other half over filling, pressing it down to remove any air pockets.
4. Pour oil into large skillet to 1/4 inch depth.
5. When oil is hot, place filled tortillas into pan a few at a time.
Saute over medium to high heat until golden on each side, about 45 seconds per side.
6. Remove from pan onto paper towelling.
Cut into wedges to serve.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 455mg | 19% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 11% | Vitamin C | 15% | |
| Calcium | 2% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I really liked this recipe. It was good, quick and spicy. I served it over white rice.
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