Crispy Taco Recipe

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 173 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground beef, lean
1/2 cup onion chopped
1 each garlic clove pressed or minced
1 teaspoon salt
1/2 teaspoon chili powder
2 cups tomatoes diced
4 each flour tortillas, whole wheat
1 x vegetable oil for frying the tortilla

Directions

1. Brown together ground beef, onion and garlic in a heavy pinkness.

2. Add salt and chili poweder, blending well.

3. Place 1/2 cup of the ground beef filling, 1/2 cup shredded chesse and 1/4 cup diced tomatoes onto one-half of each tortilla.

Fold other half over filling, pressing it down to remove any air pockets.

4. Pour oil into large skillet to 1/4 inch depth.

5. When oil is hot, place filled tortillas into pan a few at a time.

Saute over medium to high heat until golden on each side, about 45 seconds per side.

6. Remove from pan onto paper towelling.

Cut into wedges to serve.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 173 43% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 455mg19%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 20.0g40%
Vitamin A 11%  Vitamin C 15%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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