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Semolina Sweetmeat

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup sugar
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2 cups water
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¾ cup ghee (clarified butter)
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1 cup durum semolina flour
coarse
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¼ cup pistachio nuts
blanched
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¼ cup almonds
slivered, blanched
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½ teaspoon cardamom seeds
ground
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1 teaspoon rosewater
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Ingredients

Amount Measure Ingredient Features
237 ml sugar
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473 ml water
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177 ml ghee (clarified butter)
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237 ml durum semolina flour
coarse
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59 ml pistachio nuts
blanched
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59 ml almonds
slivered, blanched
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2.5 ml cardamom seeds
ground
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5 ml rosewater
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Directions

Combine sugar and water in a pan and stir occasionally until dissolved over medium heat.

Bring to the boil, and boil briskly for 5 minutes without stirring.

Remove from heat and leave aside in pan.

In a heavy deep pan heat ghee and add semolina.

Stir over medium heat for 5 minutes.

Semolina should not colour. Pour hot syrup over semolina, stirring constantly.

When smoothly blended, reduce heat a little and leave to cook, uncovered, until liquid is absorbed.

Mixture should be thick, but still moist at this stage.

Stir in nuts, and cardamom and rose water to taste.

Cover rim of pan with a cloth or 2 paper towels, put lid on tightly and leave on low heat for 5 minutes.

Turn of heat and leave pan undisturbed for 10 minutes.

Spread halwau on a flat, lightly oiled platter and decorate with nuts.

Serve warm or cold, cutting pieces into diamond shapes or squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 69350% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 22g 112%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 251mg 10%
Total Carbohydrate 28g 28%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 22% Vitamin C 0%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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