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6 servings
suggest servings
| 8 | cups | water | |
| 2 | teaspoons | thyme leaves | |
| 3 | cups | onions | diced |
| 2 1/2 | pounds | sweet potatoes, or yams | |
| 2 | cups | celery | thinly sliced |
| 2 | cups | russet potatoes | chopped |
| 1 c | carrots | 1/4 inch rounds | |
| 2 | teaspoons | basil | dried |
| 1 | teaspoon | tarragon | dried |
| 10 | ounces | green peas | frozen, thawed under hot water |
| 2 | tablespoons | parsley leaves | minced fresh |
| 1 | cup | sour cream, non-fat | |
| 1/2 | cup | milk, skim, evaporated | |
| 2 | teaspoons | spike | |
| 2 | teaspoons | salt | |
| 2 | tablespoons | chives | dried |
Bring to a boil water thyme bay leaves onions and diced yams.
Lower heat to medium and cook covered about 30 min until potatoes begin to break apart and form a broth.
Add celery russet potato and carrots continue cooking 10 min.
Add half circle yams basil and tarragon.
Lower heat and simmer covered until carrots and yam pieces are tender about 10-15 min.
Add peas and parsley and simmer 5 min.
Turn burner to lowest heat.
Blend sour cream and milk together in a blender container and add to soup along with the spike salt and chives.
Heat gently stirring often until soup is hot but not boiling.
Adjust seasonings to taste.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 980mg | 41% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 9.0g | 37% |
| Sugars 18.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 744% | Vitamin C | 80% | |
| Calcium | 19% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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