Creamy Ranch Salad Dressing

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
# of servings this recipe makes 1 2/3 cups suggest servings
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Ingredients

1 cup cottage cheese (low-fat 1%)
2/3 cup yogurt, low-fat plain
2 each scallions, spring or green onions chopped
1 teaspoon dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon basil dried
1/4 teaspoon oregano dried

Directions

In food processor or blender, process cottage cheese and yogurt until smooth.

Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop.

Store for up to one week.

Stir before serving.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 69 17% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 52mg2%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g1%
 Sugars 5.0g
Protein 9.0g19%
Vitamin A 2%  Vitamin C 3%
Calcium 12%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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