Creamy(Turkey) Ham Ziti

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Time to Prepare this Recipe 50 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 548 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pasta, ziti or penne, or other medium pasta, shape, uncooked
1/2 teaspoon vegetable oil
12 ounces turkey ham lean, cut into bitesize pieces
1 each sweet red bell pepper diced
1 cup sour cream, non-fat
10 ounces spinach frozen, thawed and drained well
3/4 cup milk, skim
1/4 cup dijon mustard
1/4 cup parsley leaves fresh, chopped
2 tablespoons dill weed minced, fresh
1 tablespoon lemon juice
3/4 teaspoon red hot pepper sauce (eg. Tabasco)
1 x salt and black pepper

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm the oil over medium heat in a large skillet.

Add the ham and red pepper and cook until browned.

Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth.

Add the puree to the ham. Heat to a simmer.

When pasta is done, drain it well.

Toss pasta with sauce, season with salt and pepper and serve.

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Nutrition Facts

Serving Size 283g
Amount per Serving
Calories 548 17% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 25mg8%
Sodium 246mg10%
Total Carbohydrate 94.0g31%
 Dietary Fiber 5.0g21%
 Sugars 7.0g
Protein 20.0g40%
Vitamin A 46%  Vitamin C 81%
Calcium 19%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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