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Creamy(Turkey) Ham Ziti

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Submitted by melbrimc

Creamy turkey ham ziti with a blended spinach and sour cream sauce, Dijon mustard, fresh dill, and red bell pepper. A lighter pasta dish with a vivid green sauce.

YIELD

4 servings

PREP

25 min

COOK

25 min

READY

50 min

The sauce on this ziti is a hidden vegetable puree that looks and tastes like a rich cream sauce. Spinach, non-fat sour cream, skim milk, Dijon mustard, fresh herbs, and lemon juice get blended smooth in a food processor, then simmered with browned turkey ham and diced red bell pepper.

The blended spinach disappears into the sauce completely, turning it a vibrant green while adding body and nutrition without any heaviness. The Dijon mustard and lemon juice give the sauce a sharpness that keeps it from tasting flat despite using non-fat dairy.

Browning the turkey ham first builds flavor in the skillet. Those caramelized edges add a smokiness that carries through the finished dish and gives the lean meat more character.

Kitchen Tips

  • Squeeze the thawed spinach dry in a clean kitchen towel before blending. Excess water thins out the sauce and makes it watery instead of creamy.
  • Blend the sauce until genuinely smooth. Any spinach flecks left behind change the texture from creamy to chunky.
  • Toss the drained pasta with the sauce immediately while both are hot. The pasta absorbs the sauce better when warm.
  • Don’t boil the sauce after adding it to the ham. Sour cream can break and curdle at high heat; a gentle simmer is all it needs.

Variations

  • Add sautéed mushrooms with the red pepper for an earthier dish.
  • Use regular ham or cooked chicken breast instead of turkey ham.
  • Stir in a handful of grated Parmesan before serving for a saltier, more savory finish.

Ingredients

1 453.6
POUND G PASTA, ZITI
or penne, or other medium pasta, shape, uncooked
½ 2.5
TEASPOON ML VEGETABLE OIL
12 346.8
OUNCES ML/G TURKEY HAM
lean, cut into bitesize pieces *
1 1
EACH EACH SWEET RED BELL PEPPER
diced
1 237
10 289
OUNCES ML/G SPINACH
frozen, thawed and drained well
¾ 177
CUP ML MILK, SKIM
¼ 59
CUP ML DIJON MUSTARD
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 30
TABLESPOONS ML DILL WEED
minced, fresh
1 15
TABLESPOON ML LEMON JUICE
¾ 3.8
TEASPOON ML RED HOT PEPPER SAUCE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm the oil over medium heat in a large skillet.

Add the ham and red pepper and cook until browned.

Meanwhile, purée the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth.

Add the purée to the ham. Heat to a simmer.

When pasta is done, drain it well.

Toss pasta with sauce, season with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 548 17% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 246mg 10%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 21%
Sugars g
Protein 40g
Vitamin A 46% Vitamin C 81%
Calcium 19% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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