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| 1 | pound | pasta, ziti | or penne, or other medium pasta, shape, uncooked |
| 1/2 | teaspoon | vegetable oil | |
| 12 | ounces | turkey ham | lean, cut into bitesize pieces |
| 1 | each | sweet red bell pepper | diced |
| 1 | cup | sour cream, non-fat | |
| 10 | ounces | spinach | frozen, thawed and drained well |
| 3/4 | cup | milk, skim | |
| 1/4 | cup | dijon mustard | |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 2 | tablespoons | dill weed | minced, fresh |
| 1 | tablespoon | lemon juice | |
| 3/4 | teaspoon | red hot pepper sauce (eg. Tabasco) | |
| 1 | x | salt and black pepper |
Prepare pasta according to package directions.
While pasta is cooking, warm the oil over medium heat in a large skillet.
Add the ham and red pepper and cook until browned.
Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth.
Add the puree to the ham. Heat to a simmer.
When pasta is done, drain it well.
Toss pasta with sauce, season with salt and pepper and serve.
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 246mg | 10% |
| Total Carbohydrate 94.0g | 31% |
| Dietary Fiber 5.0g | 21% |
| Sugars 7.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 46% | Vitamin C | 81% | |
| Calcium | 19% | Iron | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Listing of measure, weight conversions and some ingredient equivalents for cooking recipes....
wel i love mushrooms my husband loves beer so its a good meet in the middle and seems easy
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