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Crc Pancakes

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Submitted by melbar

Savory cottage cheese and rice pancakes with corn and mustard. A low-fat, protein-packed griddle cake for breakfast or a light dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

These savory pancakes are nothing like your standard breakfast stack. Cottage cheese, cooked rice, corn kernels, and a hit of mustard make them more like a savory fritter than a sweet flapjack. They’re high in protein and low in fat thanks to the skim milk and low-fat cottage cheese base.

The batter is thicker than regular pancake batter because of the rice and corn folded in. Drop it by heaping tablespoons onto a hot non-stick griddle and let each cake cook until it’s golden brown on both sides. The cottage cheese creates little pockets of creamy tang throughout, and the corn pops with sweetness against the sharp mustard.

These work just as well for dinner as they do for brunch. Serve them alongside a salad or top with sour cream and chives for a light meal.

Pro Tips

  • Drain the cottage cheese well before mixing. Excess liquid makes the batter too loose and the pancakes won’t hold together on the griddle.
  • Use cold cooked rice, not freshly made. Hot rice will cook the egg when you stir it in and throw off the texture.
  • Keep the griddle at medium heat. Too hot and the outside burns before the inside sets, since these are thicker than typical pancakes.
  • A non-stick griddle or well-seasoned cast iron is key. These stick more than standard pancakes because of the cheese and rice.

Variations

  • Swap corn for diced roasted red peppers or chopped scallions.
  • Add shredded cheddar to the batter for a cheesier, richer version.
  • Use brown rice instead of white for a nuttier flavor and extra fiber.

Ingredients

1 237
CUP ML COTTAGE CHEESE
drained, low fat *
1 1
LARGE EACH EGG
slightly beaten
½ 118
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML BAKING POWDER
1 237
CUP ML RICE
cooked
1 15
TABLESPOON ML PREPARED MUSTARD
½ 118
158
CUP ML CORN
kernal, drained

Directions

Combine cottage cheese and eggs; stir in milk, rice and mustard.

Combine flour and baking powder.

Add to cottage cheese mixture; stir until smooth.

Stir in corn.

Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 276 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 81mg 3%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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