Crab-Stuffed Chicken

40 minutes Prep: 20 minutes Cook: 20 minutes

43 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	ounces	crab meat	or imitation, chopped
1/4	cup	water chestnuts	chopped finely
2	tablespoons	bread crumbs	fine
2	tablespoons	mayonnaise	or salad dressing
1	tablespoon	parsley leaves	fresh, snipped
1/4	teaspoon	dijon mustard
6	medium	chicken breast halves, boneless and skinless
2	tablespoons	worcestershire sauce
1	x	scallions, spring or green onions	sliced, for garnish

Directions

For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, and mustard.

Place 1 piece of chicken, boned side up, between clear plastic wrap or waxed paper.

Pound with meat mallet till 1/8" thick.

Repeat with other pieces of chicken.

Spoon some of the filling onto 1 end of each chicken breast half.

Fold in the sides and roll up.

Arrange chicken, seam side down, in a 12x7x2" baking dish.

Brush with some of the Worcestershire sauce.

Bake in a 350 degree F. oven for 20-25 minutes or till chicken is no longer pink.

Brush with remaining Worcestershire sauce and sprinkle with green onion.

Microwave Directions:

Prepare as above, except cooking chicken rolls in the microwave, covered with waxed paper, on high for 8-10 minutes or till chicken is no longer pink.

Give the dish a 1/2 turn every 4 minutes.

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Nutrition Facts

Serving Size 24g

Amount per Serving

Calories 43 39% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 143mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	4%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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