Country Style Turkey Sausage

30 minutes Prep: 10 minutes Cook: 20 minutes

68 calories per serving view nutrition facts

8 patties suggest servings

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Ingredients

1	x	nonstick cooking spray
1	each	egg white	slightly beaten
1/4	cup	onion	finely chopped
1/4	cup	dried apples	finely snipped, or 1/2 c. finely chopped apples
3	tablespoons	oats, quick cooking
2	tablespoons	parsley leaves	snipped, fresh
1/2	teaspoon	salt
1/2	teaspoon	sage	ground
1/4	teaspoon	nutmeg	ground
1/4	teaspoon	black pepper
1	dash	red pepper flakes	ground
1/2	pound	turkey breast	lean, ground

Directions

Spray a cold 10 inch skillet with nonstick coating spray; set aside.

In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.

Add the ground turkey; mix well.

Shape mixture into eight 2" wide patties.

Preheat the prepared skillet over medium heat.

Place patties in skillet.

Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once.

Drain off fat.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 68 18% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 844mg	35%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 10.0g	20%

Vitamin A	3%		Vitamin C	5%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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