Cornmeal Coated Brook Trout

Fresh and great!

40 minutes Prep: 20 minutes Cook: 20 minutes

217 calories per serving view nutrition facts

susan99

4 servings suggest servings

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Ingredients

4	x	brook trout	wild, fillets
1	cup	cornmeal
3	large	eggs
1	x	beer, dark	soak fish in beer
1/2	cup	corn flour
1	teaspoon	onion powder
1	x	salt	to taste
1	x	black pepper	to taste

Directions

Soak trout in beer, set up breading station with flour eggs (beaten) and cornmeal, all in separate bowls to dredge fish in. Now dredge in flour then eggs then cornmeal and fry gold brown in pan with light oil.

Serve with tarter sauce (with a kick add a little hot sauce).

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 217 22% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 64mg	3%
Total Carbohydrate 35.0g	12%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 9.0g	17%

Vitamin A	6%		Vitamin C	0%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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