Coriander Chicken Salad

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 476 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup coriander chopped
3 each scallions, spring or green onions minced
2 each chicken breasts boneless
3 tablespoons butter or margarine
1/4 cup sesame seeds
Sesame dressing
1 tablespoon dry mustard
1/2 cup sesame oil
1/2 cup vegetable oil
1/4 cup soy sauce
3 teaspoons sugar
1 tablespoon lemon juice
1/4 teaspoon five spice powder

Directions

Cut chicken into strips (optional: soak in soy sauce for one hour).

Fry chicken in butter and garlic until brown.

Reduce heat and simmer until done.

Cool in the refrigerator. Toss cooled chicken with coriander, sesame seeds and scallions.

Toss in sesame dressing (combine ingredients)

Serve over a bed of shredded lettuce.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 476 88% of calories from fat
% Daily Value*
Total Fat 46.0g71%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 39mg13%
Sodium 662mg28%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 5%  Vitamin C 4%
Calcium 8%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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